So after cleaning up my work i run rm -rf * in the woring folder. Deleting all my work!.
After fighting holding back some tears I set down and start see if i could recover my lost work.
First recover you file from the filesystem and my laptop is an ubuntu desktop
sudo apt-get install extundelete
Then its time to recover the files i run this command to get my lost folder back
sudo extundelete --restore-directory /home/mattias/myfiles /dev/mapper/ubuntu--vg-root
Now the magic happend and i got my files back BUT ONLY MY .pyc files !
so for getting back my original files i downloaded
https://github.com/wibiti/uncompyle2
unzip the folder and run
python setup.py install
Then to get my python file back run
uncompyle2 fabfile.pyc
And the file is BACK if you read this and have now backup fix it now!
Next post will problebly be a backup post so read that one.